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Bad Habits That Make Your Hair Thinner

Chances are you never want to hear the word thin in reference to your hair even if you are trying to lose inches from your middle. It is not too late to save your strands if you have been shedding more than usual. 

 Hair

It is true that our hair is an important part of our body because it not just gives us the confidence but also protect our head from elements such as heat. If you have problems due to declining hair, you can contact hair transplant Virginia for professional assistance. To help you, here are some bad habits that contribute to your thinning hair. 

    Taking Steam Showers 

Hot water dehydrates strands which lead to dry and brittle hair which is more susceptible to snap and fall out. The heat throws your scalp’s pores into overdrive to keep up with the oil production and washes your hair’s protective oils down the drain which can severely damage the root and lead to additional shedding.  

It is advisable that you take the temperature down a few degrees. You can still opt for a warm shower but it is essential that you rinse your hair with the coolest temperature possible. 

    Using Hot Styling Tools 

The proteins that make up your hair and its protective cuticle can be damaged with scorching temperature.  Once the cuticle is damaged, your hair is more prone to breakage because the moisture balance is disrupted. 

The best thing to do is limit your hot tool usage to two or three times a week and begin with the coolest setting possible. To reduce friction, it is important that you apply a heat-protection spray which will create a thermal barrier. 

    Crash Dieting 

It is true that if you starve yourself, you can force to direct its energy towards essential functions such as helping your heart and brain work rather than making hair. To save your strands, it is a good idea to eat a healthy diet with plenty of lean protein such as fish, lentils, chicken, and beans. 

    Mishandling Wet Hair 

Since protective cuticle is slightly raised, our strands are never more fragile and prone to breakage when they are saturated with water. You can create the perfect storm for snapping off by brushing or combing locks in the shower then following with aggressive towel drying. 

It is advantageous that before your hair gets wet, minimize post-shower brushing by combing. After you shower, do not rub hair, it is advisable that you blot your hair with a towel.  

    Wearing Tight Hairstyles 

You must be cautious if a tight ponytail or braid is your go-to look. Sporting these styles can put excessive tension on the hair follicles which can damage and create scars that destroy them permanently. This can lead to a condition that can permanently weaken the hair follicles and makes it impossible for hair to grow. 

Whenever possible, try wearing your hair down. Keep it soft when you do tie your strands back however if it is pulling on your skin, it is way too light.